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Archive for the ‘stress reduction’ Category

Stress can effect your health condition. I see all the time in psychotherapy people with bad stomach problems due to restricted breathing from anxiety. Shallow breathing isn’t giving you proper oxygen circulation. It’s not just ulcers, but also you can get stress disorders like irritable bowel syndrome, diverticulitis or other intestinal disturbances.

Stress also can make us unable to focus in the moment. For instance, it can be hard to listen or be in the moment because there are agitating thoughts. In meditation class, they often say that we are unhappy because when things aren’t the way we want them to be, we shut down.

Sometimes, just taking a miracle ii detox bath can get rid of negative states of mind. Bathing or showering symbolically helps to clear the mind, though physically there is a way the toxins are removed as well. When you use miracle ii soap the funny thing is that there is a strong relaxation that accompanies the bathing.

One technique to use when you are in a stressful situation is to try to remember that the negative situation is not permanent. You won’t see your boss on the weekend. You don’t have to deal with the presentation once it’s over. The annoying kid in class isn’t in your home at night etc. Find ways to not see the stressful situation as ultimate and huge.

Stress can even happen when you are on vacation , the place where you are supposed to relax. For instance you can see how stressed this man became when he found that the car he parked at an Off Airport Parking area that was supposed to be secure didn’t keep his car there but moved it to the street! You have to keep humor to avoid things from building up and keep perspective to. If you saw the movie Slumdog Millionaire , you can see how difficult life can be and that many of our concerns are insignificant in comparison.

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