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Archive for March, 2009

I never heard of pupps pregnancy rash till this year when a few psychotherapy clients mentioned that they were suffering from it. Evidently, it happens for some women in last semester and can be quite frustrating due to the itching, redness and insomnia. Couple this with the difficulty sleeping to begin with as well as the emotional rollercoaster of hormones and it is rough.

During pregnancy many women experience a rash, which is very common during the pregnancy stages as the skin visibly changes. During the pregnancy stages, there is a higher blood hormone level and this can have an effect on the skin. There isn’t anything harmful about most skin changes as far as the health of the baby and the mother is concerned. On the whole, these changes become normalized within a few months after the baby is born. But there are some skin conditions that can indicate other underlying problems so it’s always best to get this looked at and treated. For some women, the hormonal changes can result in acne. We also know how common food cravings and repulsions can also be during pregnancy. Some women will also get a skin darkening, sometimes referred to as the pregnancy rash.

One pregnancy rash is called the pruritic urticarial papules and plaques of pregnancy (PUPPP) which can cause an non-stop itch or some and be quite frustrating. Fortunately, this ceases after the birth of the baby but nonetheless, it can be hard to tolerate. Some studies have shown that there is a higher incidence of the birth of a boy when one has pupps rash. Most women won’t get this before the sixth month of pregnancy, but there are exceptions. The rash starts with the stretch marks in the abdomen according to some.

Pupp rash may sting as well as itch and is usually found on the stomach area, thighs and buttocks.. It can also be much more extensive. Moisturizers, anti-itch creams and sometimes cortisone is used to relieve symptom. Some doctors may induce labor early or prescribe prednisone if necessary. Unfortunately, some women may even get the rash before their third trimester. Keep your focus on your beautiul baby inside you and know that this is a temporary discomfort. See a physician to rule out other issues such as a stress rash or eczema.

Remember that your newborn baby will give you a wonderful light in your life and this period of the rash will pass and be funny in retrospect. Keep your sense of lightness and calmness despite the physical discomfort. More info on pupp rash what is pupps can help you get relief.

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Stress can effect your health condition. I see all the time in psychotherapy people with bad stomach problems due to restricted breathing from anxiety. Shallow breathing isn’t giving you proper oxygen circulation. It’s not just ulcers, but also you can get stress disorders like irritable bowel syndrome, diverticulitis or other intestinal disturbances.

Stress also can make us unable to focus in the moment. For instance, it can be hard to listen or be in the moment because there are agitating thoughts. In meditation class, they often say that we are unhappy because when things aren’t the way we want them to be, we shut down.

Sometimes, just taking a miracle ii detox bath can get rid of negative states of mind. Bathing or showering symbolically helps to clear the mind, though physically there is a way the toxins are removed as well. When you use miracle ii soap the funny thing is that there is a strong relaxation that accompanies the bathing.

One technique to use when you are in a stressful situation is to try to remember that the negative situation is not permanent. You won’t see your boss on the weekend. You don’t have to deal with the presentation once it’s over. The annoying kid in class isn’t in your home at night etc. Find ways to not see the stressful situation as ultimate and huge.

Stress can even happen when you are on vacation , the place where you are supposed to relax. For instance you can see how stressed this man became when he found that the car he parked at an Off Airport Parking area that was supposed to be secure didn’t keep his car there but moved it to the street! You have to keep humor to avoid things from building up and keep perspective to. If you saw the movie Slumdog Millionaire , you can see how difficult life can be and that many of our concerns are insignificant in comparison.

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